A typical day for many adults goes like this: drink coffee, sit in a car or take public transit to get to work, work at a desk bent over a computer all day, take quick breaks to eat processed food and toss back an energy drink, return to sitting in your mode of transport at the end of the workday, eat fast food for dinner, and sit on the couch all evening watching TV, texting, and interacting through social media. Sound familiar? Would you be surprised to find that this toxic lifestyle produces many unnecessary health challenges? The key to change is recognizing the signs and symptoms of an unhealthy lifestyle and then taking the necessary steps to make better choices that will result in a long-lasting healthier, and happier life. A toxic lifestyle manifests itself in physical, physiological, and psychological symptoms. Many people feel fatigued, sluggish, tired, and bloated and experience joint pain and general body aches. In addition, toxic lifestyles contribute to anxiety, stress, and sleep issues. Eventually more serious complications arise, such as high cholesterol, elevated blood pressure, diabetes, stress and heart problems, and, unfortunately, sometimes cancer. The easiest way to prevent a healthy lifestyle from turning toxic is to start young.
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Posted by whatmomslove kids , life 1. Concerned about toxins and chemicals in your home? By reducing your chemical exposure, it can improve your gut health and immunity, reduce inflammation in your body, improve your energy, reduce your stress, and many researchers believe, it can also decrease your risk of developing cancer. But guess what? Organic food is grown without the use of synthetic fertilizers, chemical pesticides and insecticides, growth hormones or antibiotics. No GMO crops, no glyphosate, no artificial dyes, no artificial flavoring, no artificial sweeteners or man-made chemicals.
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Since COVID, we have more reason to be careful now more than ever to take care of our immune system. Whether that means being physically active, taking our vitamins, or eating healthy. But fortunately, there are little steps you can take when it comes to your daily life to eliminate these harmful ingredients and to live a non-toxic lifestyle. What does it mean to be non-toxic? It means to live a healthy, natural lifestyle that excludes harmful chemicals in most aspects of life: food, beauty, and home. But it also involves the mind and practicing positive thinking to minimize toxic thoughts and feelings.
I was 22 when I experienced my first real moment of self-awareness. Throughout my high school years and into my twenties, I found it difficult to make decisions. The more I did it, the easier it became. If you feed it, it grows, until eventually you forget it was a lie to begin with. I know for a fact that this is true. Underneath all of the deceitfulness, I was really just searching for acceptance. I was home alone in an apartment that I shared with my boyfriend at the time. I received a random phone call from a friend of a friend just as I was falling asleep. Ready to accept the truth.